Join me for a one hour yoga flow. EveryBODY is welcome. I offer different modifications to take it as easy or as deep as you feel guided to.  Beginners are welcome! I integrate affirmations and yoga philosophy in order to dive deeper into the inner body. Yoga means to unite. Through pranayama (breathwork), affirmations, and the asana (yoga postures) we unite and align the mind body and the soul. Thus creating an inner awareness and cultivating an inner fire that we can take off the mat and into our daily lives. Shakti yoga incorporates different modalities such as tai chi chih, belly dance, ancient shamanic dancing, kundalini and power yoga. The use of these different techniques allows the student to release old tension that is stored in the body. Mainly focusing on the lower half of the body, thus the first three chakras, allows for a very grounding experience. The goal of Shakti is that the student may leave feeling grounded in their physical being , therefore able to stand fully in their divinity. The style of music is best described as tribal/electronic, with a heavy base. Who doesn't love to shake to start the day? This class is a love donation of 10$! Hope to see you there!

* I accept all payments through the CashApp or in cash