Yin Meditation Yoga is a bit different from a typical yoga class. In fact, some say it's a little more challenging. This class asks you to slow down. To sit with your wandering mind and observe what comes up. There are minimal asana (yoga postures) involved. This class is all about cultivating stillness. Which, let's be honest., can hard in the world that we live in today. It can be hard to find an hour to really just sit with the mind. This class includes guided meditations to help direct the mind inward into the subtle body. This assists in activating the parasympathetic nervous system, calming the mind and the body down in order for the true essence of our spirit to shine through. Mind, Body, Soul. This encourages a healing process from within to surface during the time in order to be released through the breath. There is a focus on the breath throughout the class, reminding us to stay present in the healing that is taking place. 

* This class is a love donation of 10, all payments are accepted in cash or through the CashApp